|Healthy Tip of the Day:
Exercise can wear you out and make you sleep like a baby. For the best sleep, finish exercising at least three hours before bed.
Mental illness affects millions
Mental illness affects 1 in 4 – approximately 61.5 million – Americans every year, and 1 in 17 – about 13.6 million – live with seriously mental illness such as schizophrenia, major depression, or bipolar d... Read more >
Child Abuse Prevention
During the month of April many organizations are spreading the word to communities and families to prevent child abuse. Abuse can take many forms, sometimes it is obvious because it is physical or sexual abuse, but other forms are not as obv... Read more >
Tackle depression with help from counselor
Been feeling a bit blue lately? Is life getting you down? Can’t seem to stay on track? No longer interested in things that once made you happy?
“Life is full of ups and downs,” says Sandra Zanaboni, PCHC Counselor, &ld... Read more >