Healthy Tip of the Day:

Have you heard that microwaving your food takes away nutrients? It's not true! To get the best nutrients from your veggies, microwaving is fine; boiling takes nutrients from your food.


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What Not to Buy at a Garage Sale

The old adage that one man’s trash is another man’s treasure is especially relevant during the spring and summer garage sale season. Many of us are shopping for a good deal, but it does not pay to buy some things used. Take a look at o...     Read more >


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