|Healthy Tip of the Day:
Grab fresh, in-season fruits and vegetables whenever possible. These will energize you and keep your metabolism humming!
How to Beat the Heat
With the record-high temperatures this summer, it’s not only uncomfortable but dangerous. The best measure of how dangerous a day’s heat will be is the expected heat index, a calculation that takes into effect the cumulative... Read more >
When the temperatures rise, getting enough to drink is important whether you are playing sports, traveling or just sitting in the sun.
And it is critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood t... Read more >