Healthy Tip of the Day:
Prepare for winter weather

Brrrrr! In case you haven’t noticed, cold temperatures have returned to Missouri!  It is important that families begin to plan for the threat of severe winter storms and the dangers these storms can bring. In preparation, the Nat...     Read more >

Sleep Well: Get your forty winks

  What many Americans crave most is not food, fame or fortune. It’s sleep! According to WebMD, twenty percent of us get less than 6 hours of sleep per night, much less than the amount of sleep required for optimal performance of our...     Read more >

Tackle depression with help from counselor

Been feeling a bit blue lately? Is life getting you down? Can’t seem to stay on track? No longer interested in things that once made you happy? “Life is full of ups and downs,” says Sandra Zanaboni, PCHC Counselor,  &ld...     Read more >